Posts Tagged ‘Dustbury’
Beyond the things my primary care physician said when I got to see her on April – the usual “lose weight” and “raise your ‘good’ cholesterol – was my need to get more Vitamin D3. I’m supposed to take 2000 IU (international units). My vitamin D level was 20 this year, up from 16 (on what scale I have no idea). But it’s supposed to be at 30.
Here’s my problem. Even as a kid, I never much liked going out into the sun. I mean, I’m playing baseball, fine, but just sunbathing? No way.
And it’s worse since developing the vitiligo at age 51, which makes me prone to burn in certain areas, including the top of my head, my neck and the back of my hands. I’m rightly concerned about developing skin cancer. This is why I often wear long-sleeved shirts and long pants, even in summer.
I just discovered something with the supplements I’ve been taking, off and on, for the last year. It offers 1200 mg of calcium and 1600 IU of vitamin D3 “in just two tablets.” TWO tablets! So I’ve been underdosing, and I need to take three tablets a day.
I must really be deficient, since only 400 IU is 100% of the daily value needed by the average person. Still, my doctor said I wasn’t likely to develop rickets. Rickets is not a term I’ve heard literally in decades. It is “a disease of children caused by vitamin D deficiency, characterized by imperfect calcification, softening, and distortion of the bones typically resulting in bow legs.”
But she did worry that I could be that old man who falls and breaks a bone. And most of us know that falls can be deadly to the elderly for that reason.
Speaking of falling, Dustbury linked to an article about how science shows why shoelaces come untied. This happens to me constantly; they’re ALWAYS untied. I am OK with it, but have tired of people telling me that they’re loose. I know, I know! And now I sort of know why.
I wrote about helicopter parenting four and a half years ago, and someone wanted to know if I wanted to read Abandon Helicopter Parenting, Embrace Negotiation Parenting; xooloo has developed an app for that.
I keep seeing references to crushed Doritos in recipes, e.g. replacing bread crumbs on fried chicken, or as the crust for mac and cheese. Have YOU used them?
The Beatles – Home Recordings, May 1968 (white album)
Coverville: Elton John cover story
The 1862 Binghamton (NY) Race Riot – something I did not know about my hometown
About Robert Osborne
Amy Biancolli: woman walks into a sandwich shop
David Kalish: I am my dog’s seeing-eye person
MEET APRIL THE GIRAFFE, formerly from Catskill Game Farm!
There’s a Platypus Controlling Me (from Phineus and Ferb)
The Shallow State celebrates its ignorance
Private prison company hires former Jeff Sessions aides to lobby in D.C. (Oct 2016); Attorney General Jeff Sessions: U.S. to continue use of private prisons, reversing Obama directive (Feb 2017)
Supreme Court nominee Neil Gorsuch’s mom
The Atlantic: Michael K. Williams Asks: Am I Typecast?
Breaking the silence: Jason Gough talks about being sexually abused as a child
Arthur: Not blogging is exhausting
Oscars 2017: What It Was Like Onstage During the Best Picture Mistake; most misspelled nominee: Naomie Harris
Coverville’s Brian Ibbott: What happened to manners at movie theaters?
The K-Flow Show Episode 1, featuring Rebecca Jade (the niece!)
Pac-Man – Weird Al (to the tune of the Beatles’ Taxman)
Angela Merkel is now the leader of the free world – the US President’s sole ideology is corporate autocracy with a populist facade
More than half of his voters say the nonexistent Bowling Green Massacre is proof his immigration ban is necessary. BTW, it never happened, and Kellyanne Conway’s remark wasn’t a slip of the tongue, as she has said it before