Posts Tagged ‘health’

Chuck, Heather, Fran, this blogger. (c)2017 Chuck Miller

Early in October, my wife slipped on some stairs, getting a nasty bruise on her hip . It turns out there was moss growing on the top step. We would have probably sued the property owners, except they were us.

Yeah, we replaced our front steps when we redid that porch. But the back steps are in dire need of repair, something that might have made this year’s list of things to do until the boiler conked out.

The Daughter missed three days of school in September, until we found medicine that could help her with what ailed her. When she got ill the week of Columbus Day, I was home with her and called her primary physician’s office.

The person, not the doctor, who treated her last time said I COULD bring her in again. But her lungs were clear last time, so she wasn’t sure what they could do for her. She expressed ta theory she was stressed about homework; well, she wasn’t before she got sick again, though she sure is now.

More than being irritated, I’m frustrated that I don’t know what to do for my child. My wife took her to the allergist the next day, who tested at 25 – 25 what, I don’t know, but it was extremely low. The allergist gave her a combination of meds the primary’s office told her not to take together. A week later, her breathing score was 100, which is good.

I’m just tired. Stayed up talking to an old friend until after midnight one day, and the next met with some Times Union current and former bloggers, then worked on the Albany Public Library Foundation’s gala for some hours, planning Black History Month at church, extra choir rehearsals for our Randall Thompson performance, et cetera, et cetera,, et cetera.

I have probably more topics I want to write about but don’t have the time than any point in this blogging. Writing relaxes. Not writing gets my subconscious mind working in overdrive.

I WILL have days off on Election Day and the day before Veterans Day. Any port in the storm.

Beyond the things my primary care physician said when I got to see her on April – the usual “lose weight” and “raise your ‘good’ cholesterol – was my need to get more Vitamin D3. I’m supposed to take 2000 IU (international units). My vitamin D level was 20 this year, up from 16 (on what scale I have no idea). But it’s supposed to be at 30.

Here’s my problem. Even as a kid, I never much liked going out into the sun. I mean, I’m playing baseball, fine, but just sunbathing? No way.

And it’s worse since developing the vitiligo at age 51, which makes me prone to burn in certain areas, including the top of my head, my neck and the back of my hands. I’m rightly concerned about developing skin cancer. This is why I often wear long-sleeved shirts and long pants, even in summer.

I just discovered something with the supplements I’ve been taking, off and on, for the last year. It offers 1200 mg of calcium and 1600 IU of vitamin D3 “in just two tablets.” TWO tablets! So I’ve been underdosing, and I need to take three tablets a day.

I must really be deficient, since only 400 IU is 100% of the daily value needed by the average person. Still, my doctor said I wasn’t likely to develop rickets. Rickets is not a term I’ve heard literally in decades. It is “a disease of children caused by vitamin D deficiency, characterized by imperfect calcification, softening, and distortion of the bones typically resulting in bow legs.”

But she did worry that I could be that old man who falls and breaks a bone. And most of us know that falls can be deadly to the elderly for that reason.

Speaking of falling, Dustbury linked to an article about how science shows why shoelaces come untied. This happens to me constantly; they’re ALWAYS untied. I am OK with it, but have tired of people telling me that they’re loose. I know, I know! And now I sort of know why.

A couple weeks ago, a reporter for our local newspaper posted on Facebook, trying to find out whether this stomach flu – is THAT what they call it? – was around the area. Subsequent to that, I’ve been reading anecdotal tales about the nasty bugger that has hit several of my friends.

On Martin Luther King holiday, after coming home from seeing Hidden Figures at the movies, we realized the crockpot had been disconnected prematurely. But we thought Read the rest of this entry »

hiv-treatments-2Back in January 2016, I helped organize a workshop at my church, “Ending the Epidemic in NYS: HIV/AIDS Treatment in 2015: What Congregations Need to Know!”

It was designed to, among other things, increase awareness of the Blueprint to Ending the Epidemic in NYS by 2020; and learn how HIV treatment, such as PEP and PrEP, have impacted HIV prevention and treatment efforts.
Read the rest of this entry »

cortisoneFamily health report, but no news about the Wife, which is good news.
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I woke up early the week of Thanksgiving with with about a dozen scratches on my upper back, at the shoulder blade level and above. I didn’t really notice the wounds until I realized how much it it itched back there. They’re deep enough that I’d think I’d notice when they happened, but apparently not.

Did one of the cats do this? Read the rest of this entry »

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