Archive for December 30th, 2018

zzzzzzzzzzzzzzzzzzzzzzz.. oh, phooey…

This is true: I am writing this at 2:30 a.m. a couple weeks ago. I went to sleep, but woke up.

This time, I know it’s because I ate too late. I realize, from experience, that me eating after 7 p.m. is a recipe for nocturnal interruptus.

To put me back to sleep – which usually works for me – I got up and just looked for sleep-related articles, all from the CBS News This Morning program, just to show how significant the topic is.

How lack of sleep affects health and tips for a good night’s rest – October 11, 2017

It’s “frightening” how few young people get enough sleep, expert says – June 25, 2018

New data suggests lack of sleep early in life can raise the risk of heart disease later. Research in the journal Pediatrics connects insufficient sleep in young teens to cardiac risk factors, including high blood pressure, abnormal cholesterol, and obesity.

In the book “Why We Sleep: Unlocking the Power of Sleep and Dreams,” published by Scribner, an imprint of Simon & Schuster (a division of CBS), Matthew Walker says sleep is underestimated as a means for preventing disease.

“For example, even if you’re getting eight hours but are waking up many more times throughout the night or you’re not getting that deep sleep, what we’ve discovered recently is that deep sleep provides the very best form of natural blood pressure medication that you could ever wish for.”

Parents are hiring coaches to get their babies to sleep better – December 1, 2018

New parents face a host of challenges, but one of the most common is dealing with sleep issues. When children don’t fall into a regular pattern of sleep, parents aren’t sleeping much either.

A recent study in the journal Pediatrics found that at six months old, only 43 percent of babies were sleeping 8-hour stretches and at 12 months old, only about 57 percent.

To train their infants to sleep when they do wake in the night, some parents won’t go to their baby’s crib, or may delay feeding. But for others, it is too difficult to ignore the crying.

Also, I heard about Bose Sleepbuds which cost about $250, a bit pricey. Here are some reviews:
New York Times – “tech probably isn’t my solution”
Engadget – helpful but needs improvement (4 stars out of 5)
Techradar – (4 stars out of 5)
Tom’s Guide – They Ruined My Sleep (2 stars out of 5)
PC Magazine (3 stars out of 5)
390 customers on Amazon reviewed it. 5 star 35%, 4 star 16%, 3 star 11%, 2 star 15%, 1 star 23%

AMAZINGLY, 40 minutes of reading about sleeping has made me tired again and… zzzzzzzzzzzzzzzzzzzzzzz

For ABC Wednesday

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