Posts Tagged ‘sleep’

zzzzzzzzzzzzzzzzzzzzzzz.. oh, phooey…

This is true: I am writing this at 2:30 a.m. a couple weeks ago. I went to sleep, but woke up.

This time, I know it’s because I ate too late. I realize, from experience, that me eating after 7 p.m. is a recipe for nocturnal interruptus.

To put me back to sleep – which usually works for me – I got up and just looked for sleep-related articles, all from the CBS News This Morning program, just to show how significant the topic is.

How lack of sleep affects health and tips for a good night’s rest – October 11, 2017

It’s “frightening” how few young people get enough sleep, expert says – June 25, 2018

New data suggests lack of sleep early in life can raise the risk of heart disease later. Research in the journal Pediatrics connects insufficient sleep in young teens to cardiac risk factors, including high blood pressure, abnormal cholesterol, and obesity.

In the book “Why We Sleep: Unlocking the Power of Sleep and Dreams,” published by Scribner, an imprint of Simon & Schuster (a division of CBS), Matthew Walker says sleep is underestimated as a means for preventing disease.

“For example, even if you’re getting eight hours but are waking up many more times throughout the night or you’re not getting that deep sleep, what we’ve discovered recently is that deep sleep provides the very best form of natural blood pressure medication that you could ever wish for.”

Parents are hiring coaches to get their babies to sleep better – December 1, 2018

New parents face a host of challenges, but one of the most common is dealing with sleep issues. When children don’t fall into a regular pattern of sleep, parents aren’t sleeping much either.

A recent study in the journal Pediatrics found that at six months old, only 43 percent of babies were sleeping 8-hour stretches and at 12 months old, only about 57 percent.

To train their infants to sleep when they do wake in the night, some parents won’t go to their baby’s crib, or may delay feeding. But for others, it is too difficult to ignore the crying.

Also, I heard about Bose Sleepbuds which cost about $250, a bit pricey. Here are some reviews:
New York Times – “tech probably isn’t my solution”
Engadget – helpful but needs improvement (4 stars out of 5)
Techradar – (4 stars out of 5)
Tom’s Guide – They Ruined My Sleep (2 stars out of 5)
PC Magazine (3 stars out of 5)
390 customers on Amazon reviewed it. 5 star 35%, 4 star 16%, 3 star 11%, 2 star 15%, 1 star 23%

AMAZINGLY, 40 minutes of reading about sleeping has made me tired again and… zzzzzzzzzzzzzzzzzzzzzzz

For ABC Wednesday

A friend wrote: “Suddenly, it all makes perfect sense to me. Tubby all grown up=?”

Boston Globe, 22 August 2018: “It’s hard to come up with a satisfactory explanation that doesn’t end up with ‘because he got his hand caught in the cookie jar.'”

The drift towards autocracy continues

“That’s Obstruction of Justice”

How the National Enquirer helped DJT’s fixer keep scandals off the front page

‘Like a State Dinner’: Huge White House Event Honoring Evangelical Christians and he lied to them that he got rid of a law

The 47-page indictment against California Congressman Duncan Hunter and his wife Margaret details a shocking list of improper uses of campaign funds and financial mismanagement. The Hunters are accused of spending $250,000 of campaign funds on expenses that no reasonable person would believe were legitimate campaign expenditures

Why peace doesn’t last without women

Trade: Last Week Tonight with John Oliver – Jared is to blame

Commission on State Fragility, Growth and Development

Another deadly pandemic is coming — and the United States is not ready

Cancer: It’s Not Always What You Eat, But When You Eat It

Climate change will be deadlier, more destructive and costlier for California than previously believed, state warns

Life After Quitting; Five people on addiction, in their own words

America Soured on My Multiracial Family

Elizabeth Warren stakes out her message

Court Backs Activists Who Feed Homeless

The interwoven systems that shape our destiny even though we rarely pause to think about them

TV debate between William F. Buckley and Groucho Marx

When a Stranger Decides to Destroy Your Life

While We Sleep, Our Mind Goes on an Amazing Journey

Meet The People Who Spend Their Free Time Removing Fake Accounts From Facebook

Ken Levine interviews Peri Gilpin of Frasier, Part 1 and Part 2

A mouse walks into a bar

Jaquandor geeks out

Pulp Empire – “A Tarantino inspired Star Wars mashup and remix”

The insidious lure of nostalgia

Fonts of knowledge

Who needs the Kwik-E-Mart?

Snapping dry spaghetti into just two pieces

Mean Hetty Green

Scrambled eggs in a microwave

Now I Know: Why Bird Poop is White

MUSIC

Music from the Fibonacci sequence

Robert Mueller’s Indictment Song -James Corden

René and Georgette Magritte with Their Dog After the War – Paul Simon (2018)

The Cedar and the Palm,”symphonic picture” Vasily Kalinnikov

Bobaflex – Hey You (Pink Floyd cover)

SEUNGRI – ‘WHERE R U FROM (Feat. MINO)’

A Pentatonix kind of day

Kaze no Torimichi (The Path of Wind) from From My Neighbor Totoro – Joe Hisaishi, adapted for chamber performance

Coverville 1229: The Madonna Cover Story III

The Mamas and the Papas “If You Can Believe Your Eyes and Ears”

overture to Les Horaces – Antonio Salieri

Inspecta – Jain

The evolution of Dragon’s “Young Years”

Do songs of the summer sound the same?

Inductee insights: Moody Blues

Dirty Prank Calls, Done For $250,000

Newly Released FBI Files Expose Red-Baiting of Woody Guthrie

At Current Rates Of Use World Could Run Out Of Thoughts And Prayers By As Early As 2019

We Are all Nixonians Now

There Are No Good Guys With Guns

What To Do When Racists Try To Hijack Your Religion

‘National Geographic’ Reckons With Its Past: ‘For Decades, Our Coverage Was Racist’

‘Stay Strong,’ And Other Useless Drivel We Tell The Grieving

The Encyclopedia of the Missing

When the only way to go free is to plead guilty

3 Far-Flung Cities Offer Clues to Unsnarling Manhattan’s Streets

OVERLOOKED: 15 obits of notable women

Alaska as a Red-to-Blue(ish) Model

‘The story of a weird world I was warned never to tell’

Union College says it found strand of George Washington’s hair

Stop Using the Label ‘Struggling Reader,’ Author Jacqueline Woodson Advises

Why Do We Need to Sleep?

The Unexpected Benefit of Train Travel

Rare Photo of Harriet Tubman Preserved

Digging into my family’s claims of Cherokee ancestry

in praise of soft targets

Stephen Hawking dies at 76 on Einstein’s birthday and Pi day; despite ALS, his mind roamed the cosmos

RIP, David Ogden Stiers

Dalai Lama, Chicago in May 2008:
“The universe is in a constant state of becoming—an ongoing miraculous creation. Every day we awaken to that miracle with gratitude, respect, and compassion for all who share the gift of being.”

Memories of ‘M*A*S*H’: Inside Stories of the Most Famous Episodes (and Castings)

The Loophole

Smartphones Are Getting Dumber…on Purpose

A Finnish comedian explains the complicated meanings of an English word

Legendary toy demonstrated to have squirrel-repelling properties

Faking It: The Obviously Dubbed Telephone Ring

Aldi’s supermarkets history

A PhD In Batman

A niece at Carnegie Hall

Now I Know: The Florida City Fueled by Soda and Baseball’s Unluckiest Fan and How Bazooka Joe Lost a Baseball Glove

Not me: Couple begins rekindling an eighth-grade romance

MUSIC

Camille Saint-Saens’s Septet for piano, trumpet, and strings, Opus 65!

Hamilton Polka

The Music of Paolo Tosti – Carla Fisk and Michael Clement

Will Jesus Wash The Bloodstains From Your Hands – Hazel Dickens

Everlasting Arms – Luke Winslow-King, Vasti Jackson, Dr. John, and Roots Gospel Voices of Mississippi

Norma Tanega (and Dusty Springfield)

There Is A Time – The Darlings (Andy Griffith Show)

Tush – Luna Lee on the gayageum

Cover of Take on Me (a-ha)

Sound of Silence – Todd Hoffman

Taxman – Joe Bonamassa, Live at The Cavern Club

Inside the Life of Brenda Lee, the Pop Heroine Next Door

Chuck, Heather, Fran, this blogger. (c)2017 Chuck Miller

Early in October, my wife slipped on some stairs, getting a nasty bruise on her hip . It turns out there was moss growing on the top step. We would have probably sued the property owners, except they were us.

Yeah, we replaced our front steps when we redid that porch. But the back steps are in dire need of repair, something that might have made this year’s list of things to do until the boiler conked out.

The Daughter missed three days of school in September, until we found medicine that could help her with what ailed her. When she got ill the week of Columbus Day, I was home with her and called her primary physician’s office.

The person, not the doctor, who treated her last time said I COULD bring her in again. But her lungs were clear last time, so she wasn’t sure what they could do for her. She expressed ta theory she was stressed about homework; well, she wasn’t before she got sick again, though she sure is now.

More than being irritated, I’m frustrated that I don’t know what to do for my child. My wife took her to the allergist the next day, who tested at 25 – 25 what, I don’t know, but it was extremely low. The allergist gave her a combination of meds the primary’s office told her not to take together. A week later, her breathing score was 100, which is good.

I’m just tired. Stayed up talking to an old friend until after midnight one day, and the next met with some Times Union current and former bloggers, then worked on the Albany Public Library Foundation’s gala for some hours, planning Black History Month at church, extra choir rehearsals for our Randall Thompson performance, et cetera, et cetera,, et cetera.

I have probably more topics I want to write about but don’t have the time than any point in this blogging. Writing relaxes. Not writing gets my subconscious mind working in overdrive.

I WILL have days off on Election Day and the day before Veterans Day. Any port in the storm.

c 19651965 edition of “Our New Age”[/caption]

The Case Against Reality. A professor of cognitive science argues that the world is nothing like the one we experience through our senses.

Song Of My Self-Help: Follow Walt Whitman’s ‘Manly Health’ Tips, appearing in the Walt Whitman Quarterly Review. It was uncovered by a University of Houston student, and includes: “The beard is a great sanitary protection to the throat.”

The Neverending Workday – A pervasive cultural norm of work devotion leaves many employees with little time for family, friends, or sleep.

In rural Maine, a life of solitude and larceny. Police say hermit stole to survive 27 years in woods.

What Would Happen If We Just Gave People Money?

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. Read the rest of this entry »

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