Z is for zzzzzzzz

4-7-8 increases oxygen in the system.

sleepMore than occasionally, I’ve had trouble with insomnia. Almost always, I fall asleep easily enough. But I often wake up four, three, or even two hours later, my brain half-alert, trying to figure out some time management and/or technological problem.

Someone gave me links to a meditation regimen, and I’ve signed up for others, but I hadn’t found time to actually DO any of them.

Thus, I was intrigued by this CBS News piece about getting a better night’s sleep, a problem that a reported 40 million Americans experience. Key to this process is the 4-7-8 breathing techniques of Dr. Joseph Weil.

After exhaling, one breathes in on a count of four, holds the breath for a count of seven, then exhales over a count of eight. One does this 5-10 times. It increases oxygen in the system. The technique had some positive effects on me.

More tricky to implement is a better nightly routine. The last hour before bed should consist of:
20 minutes to organize – maybe pack tomorrow’s lunch, get papers together
20 minutes hygiene – brush teeth and the like
20 minutes relaxation – reading (NOT online, NOT on a Kindle or the like), praying, meditating, doing yoga or breathing exercises.

If I could only be that organized…
***
I once tried to cheat sleep, and for a year I succeeded.

The Zs with No Whys.

ABC Wednesday – Round 16

MOVIE REVIEW: Inside Out

The kudos for Inside Out, and great box office to boot, are well deserved.

Inside-OutAs luck would have it, The Wife, The Daughter and I attended the same Sunday afternoon showing of the new, animated Disney/Pixar film Inside Out at the Spectrum Theatre in Albany as our friend Jon with his kids.

Afterward, we went to eat supper, and Jon, who is a therapist, noted how well the movie did in capturing the various human feelings, as understood by the psychological community. This is because Pixar used consultants to infuse what scientists have learned about the mind, emotion, and memory and worked to get those childhood emotions just right.

Everything was going great for an 11-year-old girl named Riley (voiced by Kaitlyn Dias) until she has to leave her beloved Minnesota when her father (Kyle MacLachlan) gets a new job in San Francisco. Mom (Diane Lane) and Dad try to make the transition easier, but the emotions in Riley’s mind get off-kilter.

The emotion voice actors were fabulous: Amy Poehler (Joy), Phyllis Smith from the US version of The Office (Sadness), Bill Hader (Fear), Mindy Kaling (Disgust), and, appropriately, Lewis Black (Anger). Props too to Richard Kind as Bing Bong.

About halfway through, I heard some bored or perhaps scared three-year-old behind me who was ready to leave, but the kudos for this movie, and great box office to boot, are well deserved. In fact the Daughter has already seen it a second time, she liked it so much.

In that conversation with friend Jon, I hit upon a fundamental truth being expressed in the film, something even we nice adult people unfortunately tend to do a lot. The few critics who did not like the film totally missed the point of the journey, which came from a real, recognizable place, of dislocation.

This movie isn’t as bright and shiny as some other PIXAR films, which I realized only in retrospect. We saw the 2D version, so I can’t speak to what enhancements the 3D version might have brought.

The preview movie was Lava, about two singing volcanoes, which my daughter thought was “cheesy,” my wife thought it was too long at seven minutes, but I thought was cute, clever, and geologically informative.

Wars real (Iraq) and fictional (MASH)

Much of the first season, MASH was a standard sitcom, and a pale comparison to the film.

MASH.signpostMore of those Ask Roger Anything answers:

New York Erratic wants to know:

What should we do about Iraq? Go back, send just humanitarian aide, leave it alone or some other option?

I found it hysterical to listen to Jeb Bush, and others, thrash around trying to figure out the answer to the question, “Knowing what we know now, should we have gone to war in Iraq?” Given the fact that the REAL, CORRECT answer is that we should NOT have gone to war in Iraq, knowing what we SHOULD have known THEN, then the hypothetical question should have been a cakewalk.

I hate going to the Jon Stewart well again, but the Daily Show’s Mess O’Potamia segments have been so dead on. In particular, two segments, one from July 2014, noting that the “U.S. is like the Oprah of sending weapons to the Middle East”, and if our friends don’t use them as we intended, whatcha gonna do? Watch that HERE or HERE.

Even more on point, a segment from June 2015 that says, sarcastically, “Just arm the rebels, that never backfires,” that “learning curves” are not for folks like us. Watch HERE or HERE or HERE or HERE for this succinct description:

“We spent the ’80s giving Saddam Hussein’s Baathists weapons to fight against the Iranians. The ’90s helping Kuwait fight against Saddam’s Baathists that we armed. The 2000s heading a coalition to destroy Saddam’s Baathists, and the 2010s fighting against those very same unemployed Baathists now going by the name ISIS that we originally armed in the ’80s to fight Iran.” In fact, our ONLY success is when we armed those Afghan rebels c. 1980, and they became the Taliban.

Those unemployed Baathists, BTW, were largely the strategic blunder of Paul Bremer, our head civilian honcho in-country, who, at least last year, was pushing for US troops back into Iraq. Let’s just say that I don’t find Bremer to be a reliable expert.

I listen to Ash Carter, the current Secretary of Defense, complain that the Iraqis aren’t “standing up”. The problem is that, in many ways, there ARE no Iraqis. I didn’t hear anything about this until the summer of 2014, in anticipation of the centennial of the start of World War I, but the terrible map-drawing in the region after that conflict is part of the problem that remains to this day.

Back in 2006, Senator Joe Biden suggested allowing Iraq to be broken up into sectarian areas, i.e., Kurds, Shia, and Sunni, though he now denies it. I think he may have been right initially.

Of course, the real problem, beyond the fact that we shouldn’t have gone to war in the first place is that, after going in for the wrong reason, and us torturing people, thus undermining our credibility, has provided “terrorist groups and their supporters with yet another chance to tap into a well of anger and frustration,” essentially creating the situation where perhaps we should respond militarily.

What was the question again?

Whatever the current administration is SAYING our actions are going to be, it will almost certainly be more. War has a funny way of developing mission creep. Perhaps America needs a 12-step program to cure it of its war addiction.

Surely we need to help with humanitarian aid, for the refugees dislocated from Iraq, in particular, is our responsibility.

Beyond that, I have no idea. I’ve seen interviews with Iraqi troops, and there seems to be no consensus as to what the US role should be. The fact that we’ve been wrong for SO long suggests another strategy. I think the idea of transferring CIA drone strike capacity to the Pentagon would presumably give more legitimacy, more transparency, to whatever defensive action we’ll be forced to take.

But I’m no good at unscrambling this omelet.
***
Jaquandor, living on the Byzantium Shores, asked:

If you ever liked MASH: Colonel Potter or Blake? BJ or Trapper?

I LOVED MASH, or MAS*H, if you prefer, and watched it religiously through six time slots on five different days. When it was on Saturday night at 8:30 p.m. Eastern Time, during its second season (1973-74), it became part of the best television lineup ever, preceded by All in the Family, and followed by The Mary Tyler Moore Show, the Bob Newhart Show and the Carol Burnett Show.

In fact, when the series DVDs, plus the 1970 movie upon which it was based, has been on deep discount on Amazon, as it was recently, I was tempted to buy it, but the reviews of the packaging scratched some discs made me wary.

The show took a while to find its footing, its voice. Much of the first season, it was a standard sitcom and a pale comparison to the film. As most critics noted, it wasn’t until the episode Sometimes You Hear the Bullet, in which Hawkeye’s friend visits him and (40-year-old SPOILER ALERT), later dies after being wounded, that the show developed any real level of gravitas.

For me, the show should have ended when Radar (Gary Burghoff) went home, which shows up in the eighth season, but, I believe, was filmed during the seventh. I never bought Klinger (Jamie Farr) out of the dresses. I would hope, however, that they would have included that Dreams episode from season eight.

The problem was that the show started to repeat itself. The first eight seasons, I often would watch the summer rerun of episodes I’d already seen, but by season nine, the show was already in a sense of deja vu, and I only watched once per episode.

In fact, Ken Levine, who was a writer in seasons five through eight noted that he accidentally helped rewrite a previous episode, and that was back in season seven. Search his blog for more great stories.

Also problematic is that the chronology started to make no sense at all. Hawkeye (Alan Alda) and Trapper John (Wayne Rogers) were in trouble in 1952 in season two or three, Winchester (David Ogden Stiers) was celebrating Christmas 1951 in season nine. Someone put together a timeline of all the shows.

So, picking between Trapper John and B.J. (Mike Farrell) is complicated. Trapper was great in seasons two and three. B.J. was so earnest early on that he was initially irritating, but he grew on me until the later seasons when even his storylines started to repeat. First time he falls off the fidelity wagon, it’s great, but a subsequent possibility seemed forced.

McLean Stevenson’s Colonel Henry Blake also seemed to come into his own by the time he left after season three. The last scene in Abyssinia, Henry STILL makes me cry.

I had a bit of an adjustment of Harry Morgan as Colonel Potter because I remember the actor as a crazy general on the show two seasons earlier. But it was clear they needed a different type of character in that function, and he was great. The episode with the tontine, from season eight, was possibly Potter’s finest hour.

You didn’t ask, but I thought it was odd that Major Burns (Larry Linville) never really evolved from that one-note character, while Major Houlihan (Loretta Swit) changed from being “Hot Lips” to being Margaret, making the majors’ romance less viable over time. Gaining Major Winchester was clearly an improvement.

BTW, I saw the late Larry Linville at Capital Rep several years in The Importance of Being Earnest. His performance, in drag, was way over the top, yet unconvincing.

A faint, yet perceptible streak

redhotblueA few months back, I was thinking about how Independence Day has traditionally made me cranky. I was going to do a piece called The Wrong Question/The Right Question, and I even asked folks to help me.

Some examples:

The Wrong Question: Whether we need voter ID.
The Right Question: Whether we have polling places open long enough, and staffed well enough, to accommodate voters. Failing that, whether mail voting would be a credible solution.

The Wrong Question: Whether people on food stamps should use them for buying steaks.
The Right Question: Why many of the working poor make so little that they’re eligible for food stamps.
The Wrong Question: Let’s worry about wacko conspiracy fantasies.
The Wrong Question: Let’s worry about reality-based conspiracies.

The Wrong Question: Why don’t we spend more on war?
The Right Question: Why don’t we spend more money on infrastructure?

Then the piece got scuttled by something I don’t usually look for in me: a faint, yet perceptible streak of…I’m afraid to say it, lest I jinx it…bridled optimism.

Since I have a difficult time articulating that, I’m going to suggest reading The Progressive Agenda to Combat Income Inequality “identifies the pillars upon which healthy social structures can be built.”

Toni Morrison called for a return to citizenship spoke to me.

But the piece that sounded most like the voice in my ear had to be “We are in a revolutionary moment”: Chris Hedges explains why an uprising is coming — and soon. Yes, as he notes, “If things unravel [in the U.S.], our backlash may very well be…a very frightening rightwing backlash.” Or:

If you look at what’s happened after Occupy, it’s either spawned or built alliances with a series of movements; whether it’s #BlackLivesMatter, whether it’s the Fight for $15 campaign, whether it’s challenging the TPP [even though TPP unfortunately seemed to have succeeded]. I think they are all interconnected and, often times — at least when I’m with those activists — there is a political consciousness that I find quite mature.

Just last week, same-gender marriage was affirmed: “The petitioners, far from seeking to devalue marriage, seek it for themselves because of their respect — and
need — for its privileges and responsibilities.” Oh, and Obamacare survived.

I’ve had that first song from West Side Story stuck me my head, but I need to alter the lyrics:

Could it be? Yes, it could.
Something’s coming, something hope it’s good,
If I can wait!
Something’s coming, I don’t know what it is,
ButPray it is
Gonna be great!

Music Throwback Saturday: Cuba

“The mix of disco beats, Latin percussion, soulful vocals and a catchy tune propelled” Cuba by Gibson Brothers to #1 in several countries, but not the US.

gibson.bluegrassAs I have noted, I bought a lot of the Warner Brothers Loss Leaders all through the 1970s, where I would discover all sorts of eclectic music at two or three dollars for a double album (LP) set. There was always a track or three that I had to play repeatedly. My absolute favorite song on the 1979 A La Carte collection was a song by the Gibson Brothers.

No, not those Gibson Brothers, Eric, born October 23, 1970; Leigh, October 11, 1971, in Plattsburgh, NY. The bluegrass music mavens with tight-knit two-part harmonies started performing publicly in 1987 but didn’t really emerge until the following decade. They have been International Bluegrass Music Association Entertainer of the Year in 2012 and 2013.

gibson-brothers-585x400

THESE Gibson Brothers, the Latin sibling trio, Chris (lead vocals, percussion), Patrick (vocals, drums), and Alex (vocals, keyboards) are the ones I mean. They were all born in Martinique, West Indies, but were based in France when they recorded their first single “Come To America” in 1976,

Their only hit in the US was Cuba, and it’s only got to #81; it was #41 in the UK in 1979, but was re-released in 1980 and got to #12. “The mix of disco beats, Latin percussion, soulful vocals, and a catchy tune propelled the song to #1 in several countries, and earned them four gold records worldwide.”

They had further success in Europe with tunes such as “Ooh! What A Life”, “Que Sera Mi Vida” (which sold over 5 million copies worldwide), and “Mariana”, all of which went Top 11 in the UK. These Gibson Brothers have recorded as recently as 2014, and they continue to tour worldwide.

Of course, those WB albums are not easy to come by these days, so I was happy when the song Cuba appeared on the 2-CD set Island Story 1962-1987, along with an interesting mix of songs, so that others might get turned on to the tune. Unfortunately, that collection ALSO appears to be out of print, though one can buy it from dealers on Amazon.

Listen to Cuba HERE (3:22 running time). Listen to the extended play (c. 7:30) HERE or HERE.

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